Day 7 and Day 8
Day 7 was an absolute blow out of a cheat day. After breakfast and Lunch I felt sooooo YUCK! I’m never going to go all out on cheat day again. It just made me feel FAT and my body felt really bad and lazy afterwards.
30 minute morning walk
Breakfast – Massive McMuffin Combo
Snack – 1 boiled egg
Lunch – KFC Snack Box
Snack – 1 boiled egg
Dinner – 1 boiled egg
Snack – Summer Roll Chocolate Bar
Day 8 – I woke up this morning with no energy what-so-ever and I put that down to what I was eating on Cheat Day. EWWWW. Fortunately my cheat day didn’t have an impact on my weight loss. I have lost 4kg since my first weigh in and I feel GREAT! Yay The Body Trim Diet Works. I couldn’t find the measure tape but I will put my measurements up when I find it.
TODAY’S MENU
9.00 – 15 minute walk on treadmill
10.00 – Scrambled egg on a piece of Multi Grain toast
12.00 – 1 boiled egg
2.00 – Pork steak and mushrooms, caesar salad with a little lite feta & garlic salad dressing
I will probably have a boiled egg for a snack and chicken soup for dinner followed by another 15 minutes on the treadmill and another boiled egg for my last snack of the day.
That’s an incredible weight loss, you must be stoked. Well done
Well yes until I found out that the scales I’ve been using are really faulty by 4 or 5 kgs so now I don’t know what I really weighed when I first started and how much I’ve actually lost…..dammit….will have to start all over again I’d say….
If they’re the same scales you used initially, you should be fine. Either way, you’ve had a successful week because you stuck to your plan, way to go!
Have you purchased the Bodytrim system?
The Protein Only day is recommended after your cheat day? I was a little confused by reading your previous entry.
Well done on the 4 kilos!
No I didn’t purchase it myself – a friend did and we used hers – yes I did finally realize it was supposed to be the other way around….lol….if my friend knew she was going to mess up on her cheat day she would have a protein day the day before and after….