Weigh inn and eating diary
June20
Day 1 weigh in was 88kgs
Breakfast – 1 egg and 2 small slices of luncheon
Snack – Shaved smoked ham
Lunch – 1 skinless chicken thigh
snack – 1 slice of luncheon
Dinner – 1 skinless chicken thigh
Snack – shaved ham
Exercise: 30minutes on treadmill