I am soooo excited and can’t wait to change my lifestyle for a new, healthier, fitter, skinny me.

I have discovered that the right MINDSET is probably the most IMPORTANT thing when it comes to weight loss and PREPARATION has put my head in the right MINDSET. I PREPARED myself by writing out a PLAN OF ATTACK which I will share more about on the 11th.

The second most important thing I discovered whilst researching is the FOOD we eat. Which ever way we choose we need to research it, fully understand it before executing it so that once its time to execute we will be more likely to stick to it because we are in the correct MINDSET and we know what we are doing and how to do it.

The third thing is EXERCISE and it doesn’t have to be strenuous exercise either – it could be taking the dog for a walk, walking the kids to school, doing the washing, vacuuming the house, wiping down the walls, mowing the lawn, pulling the weeds out of the garden…..parking the car further away from the workplace to walk a little further, taking the stairs……as long as you are moving and moving everyday which should be easy giving how busy our lives are today…

After so many failed attempts because I was in the wrong MINDSET and not PREPARED…….the light has finally switched on……..2012 is going to be the year…..

BuzzyGurl