Day 3
January13
The last day of the CARB DETOX (thank goodness) and I made it. I have been having a little trouble with my protein portion size which is supposed to be 100grams (roughly the size of your fist) and 150grams for men. I have been winging the portion size but I have decided to buy some scales tomorrow. I don’t want the protein portion size of my diet to be the demise of my weight loss.
On the Body Trim Diet it is recommended to do 10,000 steps everyday. I think I achieved that today with my 36minute walk this morning which is around 5500 steps and I took the kids to the museum today and walked around looking at the exhibits for 2hours so I think I’m safe….lol
My Protein Menu for today:
8.45 – Soft boiled egg with salt and pepper
10.15 – Steak mince paddy with five spice, garlic, salt, pepper and a little tomato sauce
1.45 – Steak mince paddy, 1 egg
6.00 – Hard boiled egg
7.30 – Scrambled egg with corriander, garlic salt, salt and pepper
I am looking forward to tomorrow. I definitely have a new appreciation for veggies.
BuzzyGurl xox
Wow, you’re off to a great start, I’m not sure I could do that for three days, that’s a lot of protein! At least today will have more variety for you. Good luck, you can do it!
Thank you Jenny for the encouragement…..yay…..