Day 4
January14
Yes Yes Yes! I LOVE VEGIES so much. Who knew that after only 3 days of full on protein that I could have found a knew appreciation for vegetables and this mornings toast was the most best piece of toast I have ever had in my life……lol…..oh and walking on the treadmill is sooo much more intense than walking around a couple of blocks in the neighbourhood. After 10 minutes of walking in one speed Iwould get bord and increase the speed. GREAT WALK….I think I over did it with dinner because I was too full to have a snack afterwards. On The Body Trim we are supposed to have at least 3 meals and 3 protein snacks per day to feed our natural fat burning metabolism.
Day 4 Menu
8.30 – Scrambled egg with tomato, onion, garlic and mushrooms on a piece of multigrain toast
9.30 – Half hour walk on the treadmill
12.00 – 1 Soft boiled egg with salt and pepper
4.00pm – Beef and Veggie Soup
5.00 – 1 Hard boiled egg
6.00 – Roast Lamb with a lettece, tomato and cucumber caesar salad with a drizzle of salad dressing
BuzzyGurl
I bet it’s great to be eating vegies again. How are you feeling now that you have vegies back in your diet?
I feel so much better and fuller with veggies being added back into my diet. I have found a new appreciation for veggies soooo that has to be a good thing right?