Day 1 on The Body Trim was a mission in a half.  First of all I was hungova from my birthday party the night before (the last day of self punishment) and if my friend didn’t come to get me for our walk I would have gladly stayed in bed…..lol. On The Body Trim we are only allowed to eat protein in the first 3 days.  They call it THE CARB DETOX which is eating meat, fish and eggs all day.  NO CARBS or vegies for the first 3 days.

On Day 1 (11 Jan 2012)

7am – half hour walk
10.30 – 2 boiled eggs
1.30 – mince stew, 1 boiled egg
2.30 – 1 boiled egg
5.30 – skinless chicken thigh
7.30 – 1 boiled egg

I am soooo excited and can’t wait to change my lifestyle for a new, healthier, fitter, skinny me.

I have discovered that the right MINDSET is probably the most IMPORTANT thing when it comes to weight loss and PREPARATION has put my head in the right MINDSET. I PREPARED myself by writing out a PLAN OF ATTACK which I will share more about on the 11th.

The second most important thing I discovered whilst researching is the FOOD we eat. Which ever way we choose we need to research it, fully understand it before executing it so that once its time to execute we will be more likely to stick to it because we are in the correct MINDSET and we know what we are doing and how to do it.

The third thing is EXERCISE and it doesn’t have to be strenuous exercise either – it could be taking the dog for a walk, walking the kids to school, doing the washing, vacuuming the house, wiping down the walls, mowing the lawn, pulling the weeds out of the garden…..parking the car further away from the workplace to walk a little further, taking the stairs……as long as you are moving and moving everyday which should be easy giving how busy our lives are today…

After so many failed attempts because I was in the wrong MINDSET and not PREPARED…….the light has finally switched on……..2012 is going to be the year…..

BuzzyGurl

Happy New Year to our fellow bloggers and us blog readers. New Years Eve was another alcohol fuelled party which was a very happy occasion indeed spent with family and friends. I am so excited for the possibilities this year has in store for me but first on the list is bringing out the skinny and healthy me. Goodbye to alcohol and fatty foods and hello to lean cuts of protein and healthy sides of greens….hello exercise and energy. A friend has suggested the Body Trim Diet which is a Low Carb, 6 meal a day with 10,000 steps a day program. I’m actually thinking about starting tomorrow…..

BuzzyGurl

Who would be interested in joining me in a Free Weight Loss Challenge for 2012. We can help each other with conversations of plans of attack and words of encouragement. If your interested please visit my blog http://buzzygurl.blogtown.co.nz/ and you will find a page called “Weight Loss Challenge” to see details. Would love to go walk through this journey with people who have the same goal……TO BE A HEALTHY AND SKINNY ME…….

Talk to you soon

BuzzyGurl..

I’m not quite sure how this blog thing works but I’ll give it a good go.  My name is Charlene (you can call me Buzzy Gurl) and I am a stay at home Mum of five children.  I am obsessed with Netball and the dream of being skinny….lol.  I hope to make alot of new friends with the same interests as myself….

1. Family
2. Children
3. Weight loss
4. Health & Beauty
5. Netball