Weigh inn and eating diary
June20
Day 1 weigh in was 88kgs Breakfast – 1 egg and 2 small slices of luncheon Snack – Shaved smoked ham Lunch – 1 skinless chicken thigh snack – 1 slice of luncheon Dinner – 1 skinless chicken thigh Snack – shaved ham Exercise: 30minutes on treadmill