Breakfast: Scrambled eggs Snack: Slice of Ham Snack: Drum Stick from the bakery (with the skin pulled off of course) Lunch: Skinless Chicken Thigh Snack: Slice of Ham Dinner: Skinless Chicken Thigh Snack: 6 garlic and ginger shrimp As you can see I was more hungry than yesterday but this is ok because on […]
Day 1 weigh in was 88kgs Breakfast – 1 egg and 2 small slices of luncheon Snack – Shaved smoked ham Lunch – 1 skinless chicken thigh snack – 1 slice of luncheon Dinner – 1 skinless chicken thigh Snack – shaved ham Exercise: 30minutes on treadmill
Hi Guys Still going strong. As I said earlier I didn’t have a cheat day yesterday because of my misshap on Saturday and Sunday – but still going strong. My measurements were still the same and on the broken scales its reading I am at 80kgs. I am definately going to buy me some scales […]
On Day 9 I am now really getting used to having low carbs. The craving for bread with every meal, potatoes or rice or pasta is finally disappearing. Its true, they do eventually subside. I welcome the new found energy in the mornings and I am loving the small frequent meals as opposed to the 2 or […]
Day 7 was an absolute blow out of a cheat day. After breakfast and Lunch I felt sooooo YUCK! I’m never going to go all out on cheat day again. It just made me feel FAT and my body felt really bad and lazy afterwards. 30 minute morning walk Breakfast – Massive McMuffin Combo Snack […]
On The Body Trim we are allowed 1 cheat day which consists on 2 cheat meals (breakfast and lunch). You have to still have your protein snacks in between and after dinner. The catch is that you have to have a PROTEIN ONLY DAY the day before your cheat day to balance out your cheat […]
Eating 6 times a day is soooooo great especially after the first 3 days. My dilema at the moment is remembering the 3 hour rule. The 3 hour rule on The Body Trim Diet is the frequency in which to eat. They say to eat every 3 hours or if you want you can eat […]
Yes Yes Yes! I LOVE VEGIES so much. Who knew that after only 3 days of full on protein that I could have found a knew appreciation for vegetables and this mornings toast was the most best piece of toast I have ever had in my life……lol…..oh and walking on the treadmill is sooo much […]
The last day of the CARB DETOX (thank goodness) and I made it. I have been having a little trouble with my protein portion size which is supposed to be 100grams (roughly the size of your fist) and 150grams for men. I have been winging the portion size but I have decided to buy some […]
Day 1 on The Body Trim was a mission in a half. First of all I was hungova from my birthday party the night before (the last day of self punishment) and if my friend didn’t come to get me for our walk I would have gladly stayed in bed…..lol. On The Body Trim we […]