Breakfast:  Scrambled eggs Snack:  Slice of Ham Snack:  Drum Stick from the bakery (with the skin pulled off of course) Lunch:  Skinless Chicken Thigh Snack:  Slice of Ham Dinner:  Skinless Chicken Thigh Snack:  6 garlic and ginger shrimp   As you can see I was more hungry than yesterday but this is ok because on […]

Disappointing day today.  I bought some new scales and it said I am 90kgs.  So I don’t know how much I really weighed in the beginning or how much I’ve lost in the past 2 weeks.  Looks like I’ll be starting all over again.  Today I thought I better have a protein only day to […]

Hi Guys Still going strong.  As I said earlier I didn’t have a cheat day yesterday because of my misshap on Saturday and Sunday – but still going strong.  My measurements were still the same and on the broken scales its reading I am at 80kgs.  I am definately going to buy me some scales […]

On Day 9 I am now really getting used to having low carbs.  The craving for bread with every meal, potatoes or rice or pasta is finally disappearing.  Its true, they do eventually subside.  I welcome the new found energy in the mornings and I am loving the small frequent meals as opposed to the 2 or […]

Day 7 was an absolute blow out of a cheat day.  After breakfast and Lunch I felt sooooo YUCK!  I’m never going to go all out on cheat day again.  It just made me feel FAT and my body felt really bad and lazy afterwards. 30 minute morning walk Breakfast – Massive McMuffin Combo Snack […]