Breakfast:  Scrambled eggs Snack:  Slice of Ham Snack:  Drum Stick from the bakery (with the skin pulled off of course) Lunch:  Skinless Chicken Thigh Snack:  Slice of Ham Dinner:  Skinless Chicken Thigh Snack:  6 garlic and ginger shrimp   As you can see I was more hungry than yesterday but this is ok because on […]

Disappointing day today.  I bought some new scales and it said I am 90kgs.  So I don’t know how much I really weighed in the beginning or how much I’ve lost in the past 2 weeks.  Looks like I’ll be starting all over again.  Today I thought I better have a protein only day to […]

Hi Guys Still going strong.  As I said earlier I didn’t have a cheat day yesterday because of my misshap on Saturday and Sunday – but still going strong.  My measurements were still the same and on the broken scales its reading I am at 80kgs.  I am definately going to buy me some scales […]

On The Body Trim we are allowed 1 cheat day which consists on 2 cheat meals (breakfast and lunch).  You have to still have your protein snacks in between and after dinner.  The catch is that you have to have a PROTEIN ONLY DAY the day before your cheat day to balance out your cheat […]

Eating 6 times a day is soooooo great especially after the first 3 days.  My dilema at the moment is remembering the 3 hour rule.  The 3 hour rule on The Body Trim Diet is the frequency in which to eat.  They say to eat every 3 hours or if you want you can eat […]

The last day of the CARB DETOX (thank goodness) and I made it.  I have been having a little trouble with my protein portion size which is supposed to be 100grams (roughly the size of your fist) and 150grams for men.  I have been winging the portion size but I have decided to buy some […]

Day 1 on The Body Trim was a mission in a half.  First of all I was hungova from my birthday party the night before (the last day of self punishment) and if my friend didn’t come to get me for our walk I would have gladly stayed in bed…..lol. On The Body Trim we […]