Disappointing day today.  I bought some new scales and it said I am 90kgs.  So I don’t know how much I really weighed in the beginning or how much I’ve lost in the past 2 weeks.  Looks like I’ll be starting all over again.  Today I thought I better have a protein only day to […]

On Day 9 I am now really getting used to having low carbs.  The craving for bread with every meal, potatoes or rice or pasta is finally disappearing.  Its true, they do eventually subside.  I welcome the new found energy in the mornings and I am loving the small frequent meals as opposed to the 2 or […]

Day 7 was an absolute blow out of a cheat day.  After breakfast and Lunch I felt sooooo YUCK!  I’m never going to go all out on cheat day again.  It just made me feel FAT and my body felt really bad and lazy afterwards. 30 minute morning walk Breakfast – Massive McMuffin Combo Snack […]

On The Body Trim we are allowed 1 cheat day which consists on 2 cheat meals (breakfast and lunch).  You have to still have your protein snacks in between and after dinner.  The catch is that you have to have a PROTEIN ONLY DAY the day before your cheat day to balance out your cheat […]

Yes Yes Yes!  I LOVE VEGIES so much.  Who knew that after only 3 days of full on protein that I could have found a knew appreciation for vegetables and this mornings toast was the most best piece of toast I have ever had in my life……lol…..oh and walking on the treadmill is sooo much […]