Disappointing day today.  I bought some new scales and it said I am 90kgs.  So I don’t know how much I really weighed in the beginning or how much I’ve lost in the past 2 weeks.  Looks like I’ll be starting all over again.  Today I thought I better have a protein only day to […]

On Day 9 I am now really getting used to having low carbs.  The craving for bread with every meal, potatoes or rice or pasta is finally disappearing.  Its true, they do eventually subside.  I welcome the new found energy in the mornings and I am loving the small frequent meals as opposed to the 2 or […]

Eating 6 times a day is soooooo great especially after the first 3 days.  My dilema at the moment is remembering the 3 hour rule.  The 3 hour rule on The Body Trim Diet is the frequency in which to eat.  They say to eat every 3 hours or if you want you can eat […]

Yes Yes Yes!  I LOVE VEGIES so much.  Who knew that after only 3 days of full on protein that I could have found a knew appreciation for vegetables and this mornings toast was the most best piece of toast I have ever had in my life……lol…..oh and walking on the treadmill is sooo much […]

Day 1 on The Body Trim was a mission in a half.  First of all I was hungova from my birthday party the night before (the last day of self punishment) and if my friend didn’t come to get me for our walk I would have gladly stayed in bed…..lol. On The Body Trim we […]

I am soooo excited and can’t wait to change my lifestyle for a new, healthier, fitter, skinny me. I have discovered that the right MINDSET is probably the most IMPORTANT thing when it comes to weight loss and PREPARATION has put my head in the right MINDSET. I PREPARED myself by writing out a PLAN […]

Thank goodness Christmas Day is over……..This was the first year that we’ve stayed home for christmas and it was pretty cool. We had a Midnite Hangi for Xmas which was awesome. More awesome than any other hangi I’ve witnessed because my children and nephew did the hangi with their dads and uncles….it was awesome to […]