Breakfast:  Scrambled eggs Snack:  Slice of Ham Snack:  Drum Stick from the bakery (with the skin pulled off of course) Lunch:  Skinless Chicken Thigh Snack:  Slice of Ham Dinner:  Skinless Chicken Thigh Snack:  6 garlic and ginger shrimp   As you can see I was more hungry than yesterday but this is ok because on […]

Disappointing day today.  I bought some new scales and it said I am 90kgs.  So I don’t know how much I really weighed in the beginning or how much I’ve lost in the past 2 weeks.  Looks like I’ll be starting all over again.  Today I thought I better have a protein only day to […]

Hi Guys Still going strong.  As I said earlier I didn’t have a cheat day yesterday because of my misshap on Saturday and Sunday – but still going strong.  My measurements were still the same and on the broken scales its reading I am at 80kgs.  I am definately going to buy me some scales […]

On Day 9 I am now really getting used to having low carbs.  The craving for bread with every meal, potatoes or rice or pasta is finally disappearing.  Its true, they do eventually subside.  I welcome the new found energy in the mornings and I am loving the small frequent meals as opposed to the 2 or […]

The last day of the CARB DETOX (thank goodness) and I made it.  I have been having a little trouble with my protein portion size which is supposed to be 100grams (roughly the size of your fist) and 150grams for men.  I have been winging the portion size but I have decided to buy some […]