Disappointing day today.  I bought some new scales and it said I am 90kgs.  So I don’t know how much I really weighed in the beginning or how much I’ve lost in the past 2 weeks.  Looks like I’ll be starting all over again.  Today I thought I better have a protein only day to […]

Hi Guys Still going strong.  As I said earlier I didn’t have a cheat day yesterday because of my misshap on Saturday and Sunday – but still going strong.  My measurements were still the same and on the broken scales its reading I am at 80kgs.  I am definately going to buy me some scales […]

On Day 9 I am now really getting used to having low carbs.  The craving for bread with every meal, potatoes or rice or pasta is finally disappearing.  Its true, they do eventually subside.  I welcome the new found energy in the mornings and I am loving the small frequent meals as opposed to the 2 or […]

Day 7 was an absolute blow out of a cheat day.  After breakfast and Lunch I felt sooooo YUCK!  I’m never going to go all out on cheat day again.  It just made me feel FAT and my body felt really bad and lazy afterwards. 30 minute morning walk Breakfast – Massive McMuffin Combo Snack […]

On The Body Trim we are allowed 1 cheat day which consists on 2 cheat meals (breakfast and lunch).  You have to still have your protein snacks in between and after dinner.  The catch is that you have to have a PROTEIN ONLY DAY the day before your cheat day to balance out your cheat […]

Eating 6 times a day is soooooo great especially after the first 3 days.  My dilema at the moment is remembering the 3 hour rule.  The 3 hour rule on The Body Trim Diet is the frequency in which to eat.  They say to eat every 3 hours or if you want you can eat […]