On The Body Trim we are allowed 1 cheat day which consists on 2 cheat meals (breakfast and lunch).  You have to still have your protein snacks in between and after dinner.  The catch is that you have to have a PROTEIN ONLY DAY the day before your cheat day to balance out your cheat […]

Who would be interested in joining me in a Free Weight Loss Challenge for 2012. We can help each other with conversations of plans of attack and words of encouragement. If your interested please visit my blog http://buzzygurl.blogtown.co.nz/ and you will find a page called “Weight Loss Challenge” to see details. Would love to go […]