Breakfast:  Scrambled eggs Snack:  Slice of Ham Snack:  Drum Stick from the bakery (with the skin pulled off of course) Lunch:  Skinless Chicken Thigh Snack:  Slice of Ham Dinner:  Skinless Chicken Thigh Snack:  6 garlic and ginger shrimp   As you can see I was more hungry than yesterday but this is ok because on […]

Eating 6 times a day is soooooo great especially after the first 3 days.  My dilema at the moment is remembering the 3 hour rule.  The 3 hour rule on The Body Trim Diet is the frequency in which to eat.  They say to eat every 3 hours or if you want you can eat […]